<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Katzvibes Newsletter: Katzenflow]]></title><description><![CDATA[My journey into Yoga]]></description><link>https://karenkatz.substack.com/s/katzenflow</link><image><url>https://substackcdn.com/image/fetch/$s_!wpHZ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fkarenkatz.substack.com%2Fimg%2Fsubstack.png</url><title>Katzvibes Newsletter: Katzenflow</title><link>https://karenkatz.substack.com/s/katzenflow</link></image><generator>Substack</generator><lastBuildDate>Thu, 06 Aug 2026 08:46:37 GMT</lastBuildDate><atom:link href="https://karenkatz.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Karen Katzenstein]]></copyright><language><![CDATA[es]]></language><webMaster><![CDATA[katzvibes@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[katzvibes@substack.com]]></itunes:email><itunes:name><![CDATA[Karen Katz]]></itunes:name></itunes:owner><itunes:author><![CDATA[Karen Katz]]></itunes:author><googleplay:owner><![CDATA[katzvibes@substack.com]]></googleplay:owner><googleplay:email><![CDATA[katzvibes@substack.com]]></googleplay:email><googleplay:author><![CDATA[Karen Katz]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[🌿 A New Beginning: Join Me for Beginner-Friendly Ashtanga]]></title><description><![CDATA[I&#8217;m so excited to have the opportunity to build a new community in such an amazing place!]]></description><link>https://karenkatz.substack.com/p/a-new-beginning-join-me-for-beginner</link><guid isPermaLink="false">https://karenkatz.substack.com/p/a-new-beginning-join-me-for-beginner</guid><dc:creator><![CDATA[Karen Katz]]></dc:creator><pubDate>Mon, 13 Jul 2026 18:48:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dp_1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde3679aa-d4e3-4152-a32e-c853bf4b9ebf_1290x2372.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;m so excited to have the opportunity to build a new community in such an amazing place! It&#8217;s surrounded by beautiful trees.<br>They also offer many other wellness services, and I can&#8217;t wait to share this journey with you.</p><p>Very first class will be <strong>Saturday, August 8, from 7:30 AM to 8:30 AM</strong>. <br>There is plenty of easy parking available.</p><p>Be sure to bring your yoga mat and a blanket if you&#8217;d like extra comfort during relaxation. You may also want to bring mosquito repellent, as it can be helpful when practicing outdoors.</p><p>This class is a modified version of the Ashtanga Primary Series and is designed to be slower and more accessible. It&#8217;s called <strong>Beginner-Friendly Ashtanga</strong>. We&#8217;ll still honor the foundations of Ashtanga, but with a greater focus on breath, alignment, and learning the practice without any pressure or rush.</p><p>Each class will begin with the same sequence so you can build confidence through repetition. We&#8217;ll work through the standing series every time, and once we reach the seated series, we&#8217;ll adjust the practice based on the pace of the group, usually exploring four or five seated postures before moving into a modified closing sequence. My hope is that, over time, you&#8217;ll naturally begin to memorize the practice while developing a deeper connection to your breath and body.</p><p>I truly can&#8217;t wait to practice with you and begin building this beautiful community together. I hope to see you there!<br><br>Here is the link<br> <a href="https://sweatpals.com/event/ashtanga-primary/2026-08-08?utm_source=user_share_ea8ebf9f-3ff3-4fa6-bb42-03793226ee8a&amp;utm_medium=shared_link&amp;utm_campaign=event_share">Beginner friendly Ashtnaga,</a><br>so you can save the date and hopefully make it to the class, the place is amazing. I will be glad to see you there as I embark on this new journey<br></p><p>PLUS ***<br><span>One of my new regular offerings is at Blank Space Studio in Kyle <br>on </span><strong><span>Fridays from 7:15&#8211;8:15 AM</span></strong><span>.<br><br>Please visit the Blank Space Studio page to register in advance so you can reserve your spot. <br></span><a href="https://www.theblankspace.com/"><span>The Blank Space Yoga<br></span></a><span>Plan ahead, and I&#8217;ll see you on the mat!</span></p><p><span>I also teach at Willow Gardens Yoga in Buda:<br></span><a href="https://www.willowgardensyoga.com/"><span>Willow Gardens Yoga Studio</span></a></p><ul><li><p><strong><span>Wednesdays, 7:30&#8211;8:30 AM</span></strong><span> &#8211; <br>(This is a more established, intermediate-level group).<br> It&#8217;s a great opportunity to experience a steady Ashtanga practice.<br><br></span><a href="https://maps.app.goo.gl/tJJv9MBgZ3DJrzyU8"><span>Willow Gardens Yoga- Buda</span></a><span><br><br>And Lockhart location every other Sunday!<br></span><a href="https://maps.app.goo.gl/dRJv7eiuqUBq46636">Willow Gardens Yoga</a></p></li><li><p><strong><span>Sundays, 8:00 AM</span></strong><span> &#8211; A beginner-friendly, slower-paced class at the Willow Gardens Lockhart location.</span></p></li></ul><p></p><p>Thank you so much for your interest! I&#8217;m so excited to explore my creativity on this new journey and share it with all of you.</p><p>I hope you have a beautiful day, see you soon! &#129293;<br>-Katz</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!dp_1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde3679aa-d4e3-4152-a32e-c853bf4b9ebf_1290x2372.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!dp_1!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde3679aa-d4e3-4152-a32e-c853bf4b9ebf_1290x2372.jpeg 424w, https://substackcdn.com/image/fetch/$s_!dp_1!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde3679aa-d4e3-4152-a32e-c853bf4b9ebf_1290x2372.jpeg 848w, https://substackcdn.com/image/fetch/$s_!dp_1!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde3679aa-d4e3-4152-a32e-c853bf4b9ebf_1290x2372.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!dp_1!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde3679aa-d4e3-4152-a32e-c853bf4b9ebf_1290x2372.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!dp_1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde3679aa-d4e3-4152-a32e-c853bf4b9ebf_1290x2372.jpeg" width="1290" height="2372" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/de3679aa-d4e3-4152-a32e-c853bf4b9ebf_1290x2372.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2372,&quot;width&quot;:1290,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:484517,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://karenkatz.substack.com/i/206890858?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F144ed0c2-f7d8-4ec5-a3d5-59f6d43fe5b6_1290x2796.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!dp_1!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde3679aa-d4e3-4152-a32e-c853bf4b9ebf_1290x2372.jpeg 424w, https://substackcdn.com/image/fetch/$s_!dp_1!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde3679aa-d4e3-4152-a32e-c853bf4b9ebf_1290x2372.jpeg 848w, https://substackcdn.com/image/fetch/$s_!dp_1!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde3679aa-d4e3-4152-a32e-c853bf4b9ebf_1290x2372.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!dp_1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde3679aa-d4e3-4152-a32e-c853bf4b9ebf_1290x2372.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>z<br><br><br></p>]]></content:encoded></item><item><title><![CDATA[Ashtanga half series led online]]></title><description><![CDATA[Thank you for your interest!]]></description><link>https://karenkatz.substack.com/p/ashtanga-half-series-led-online</link><guid isPermaLink="false">https://karenkatz.substack.com/p/ashtanga-half-series-led-online</guid><dc:creator><![CDATA[Karen Katz]]></dc:creator><pubDate>Mon, 02 Feb 2026 03:28:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!eNWb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd955b76b-0b38-4560-b4d5-a457200f65f9_1963x1621.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!eNWb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd955b76b-0b38-4560-b4d5-a457200f65f9_1963x1621.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!eNWb!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd955b76b-0b38-4560-b4d5-a457200f65f9_1963x1621.jpeg 424w, https://substackcdn.com/image/fetch/$s_!eNWb!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd955b76b-0b38-4560-b4d5-a457200f65f9_1963x1621.jpeg 848w, https://substackcdn.com/image/fetch/$s_!eNWb!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd955b76b-0b38-4560-b4d5-a457200f65f9_1963x1621.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!eNWb!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd955b76b-0b38-4560-b4d5-a457200f65f9_1963x1621.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!eNWb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd955b76b-0b38-4560-b4d5-a457200f65f9_1963x1621.jpeg" width="1963" height="1621" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d955b76b-0b38-4560-b4d5-a457200f65f9_1963x1621.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1621,&quot;width&quot;:1963,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:309008,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://karenkatz.substack.com/i/186570917?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f81c1f2-2167-488e-b7c8-590e921fa6e7_3024x4032.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!eNWb!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd955b76b-0b38-4560-b4d5-a457200f65f9_1963x1621.jpeg 424w, https://substackcdn.com/image/fetch/$s_!eNWb!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd955b76b-0b38-4560-b4d5-a457200f65f9_1963x1621.jpeg 848w, https://substackcdn.com/image/fetch/$s_!eNWb!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd955b76b-0b38-4560-b4d5-a457200f65f9_1963x1621.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!eNWb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd955b76b-0b38-4560-b4d5-a457200f65f9_1963x1621.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><br>El d&#237;a de ma&#241;ana, <strong>2 de febrero de 2026</strong>, comenzamos oficialmente con la <strong>clase online de Ashtanga &#8211; media serie guiada</strong> a las <strong>7:00 pm (hora de California / Baja California)</strong>.<br>El enlace lo compartir&#233; ma&#241;ana, <strong>3 horas antes de la clase</strong>.</p><p>Tambi&#233;n habr&#225; otras opciones para unirse:</p><ul><li><p><strong>Martes 3 de febrero</strong> a las <strong>3:00 pm (California) / 5:00 pm (Texas)</strong></p></li><li><p><strong>Lunes 9 de febrero</strong> a las <strong>7:00 pm (California / Baja California)</strong></p></li><li><p><strong>Martes 10 de febrero</strong> a las <strong>3:00 pm (California) / 5:00 pm (Texas)</strong></p></li></ul><p>Me emociona mucho ver su inter&#233;s.</p><p>Al final de la pr&#225;ctica, haremos una <strong>meditaci&#243;n guiada</strong>. Trae tu <em>journal</em> para reflexionar sobre tu pr&#225;ctica y terminaremos con un <strong>c&#237;rculo de palabra</strong> para quien desee quedarse a compartir.</p><p>&#161;Gracias por su inter&#233;s!<br>Nos vemos ma&#241;ana. &#129496;&#8205;&#9792;&#65039;&#10024;<br><br>Ser&#225;n <strong>4 oportunidades</strong> para tomar esta clase.</p><p>Estas clases ser&#225;n <strong>a modo de donaci&#243;n</strong>, ya sea por Venmo o PayPal (si est&#225;s en M&#233;xico) puedes hacer tu donaci&#243;n por el medio que te sea m&#225;s accesible.</p><p>Puedes donar una sola vez y tomar todas las clases, o donar como t&#250; lo sientas. La idea es que sea accesible para todos.</p><p>Recuerda que con tu donaci&#243;n tambi&#233;n apoyas mi proceso para seguir pagando mis entrenamientos y continuar prepar&#225;ndome en esta hermosa pr&#225;ctica que tanto me ha ayudado.</p><p>Si est&#225; en tus manos, dona lo que puedas y lo que sientas que es accesible para ti.<br><br>Esta es mi primera vez aventur&#225;ndome con estas clases oficiales online, as&#237; que todo ser&#225; a base de prueba y error. Gracias por tu inter&#233;s.</p><p>Conf&#237;o plenamente en que este curso llegar&#225; a las personas indicadas en el momento perfecto. Conf&#237;o en el proceso, conf&#237;a en ti. Gracias<br></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!OE8S!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8b2e073-6894-49a4-8ff7-3ea7c4863dba_1170x1239.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!OE8S!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8b2e073-6894-49a4-8ff7-3ea7c4863dba_1170x1239.jpeg 424w, https://substackcdn.com/image/fetch/$s_!OE8S!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8b2e073-6894-49a4-8ff7-3ea7c4863dba_1170x1239.jpeg 848w, https://substackcdn.com/image/fetch/$s_!OE8S!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8b2e073-6894-49a4-8ff7-3ea7c4863dba_1170x1239.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!OE8S!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8b2e073-6894-49a4-8ff7-3ea7c4863dba_1170x1239.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!OE8S!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8b2e073-6894-49a4-8ff7-3ea7c4863dba_1170x1239.jpeg" width="1170" height="1239" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f8b2e073-6894-49a4-8ff7-3ea7c4863dba_1170x1239.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1239,&quot;width&quot;:1170,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:113027,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://karenkatz.substack.com/i/186570917?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2efae23-b7bb-4443-bf54-281ac2c54c32_1170x2532.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!OE8S!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8b2e073-6894-49a4-8ff7-3ea7c4863dba_1170x1239.jpeg 424w, https://substackcdn.com/image/fetch/$s_!OE8S!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8b2e073-6894-49a4-8ff7-3ea7c4863dba_1170x1239.jpeg 848w, https://substackcdn.com/image/fetch/$s_!OE8S!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8b2e073-6894-49a4-8ff7-3ea7c4863dba_1170x1239.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!OE8S!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8b2e073-6894-49a4-8ff7-3ea7c4863dba_1170x1239.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><br><br><br>Tomorrow, <strong>February 2, 2026</strong>, we officially begin our <strong>online Ashtanga class &#8211; guided half series</strong> at <strong>7:00 pm (California / Baja California time)</strong>.<br>I will share the link <strong>3 hours before the class</strong>.</p><p>There will also be other options to join:</p><ul><li><p><strong>Tuesday, February 3</strong> at <strong>3:00 pm (California) / 5:00 pm (Texas)</strong></p></li><li><p><strong>Monday, February 9</strong> at <strong>7:00 pm (California / Baja California)</strong></p></li><li><p><strong>Tuesday, February 10</strong> at <strong>3:00 pm (California) / 5:00 pm (Texas)</strong></p></li></ul><p>I&#8217;m very excited to see your interest.</p><p>At the end of the practice, we will have a <strong>guided meditation</strong>. Please bring your <em>journal</em> to reflect on your practice, and we will finish with a <strong>sharing circle</strong> for anyone who would like to stay and share.</p><p>Thank you for your interest!<br>See you tomorrow. &#129496;&#8205;&#9792;&#65039;&#10024;<br><br>There will be <strong>four opportunities</strong> to take this class.</p><p>These classes are <strong>donation-based</strong>, through Venmo or PayPal. </p><p>You can donate once and attend all the classes, or donate in whatever way feels right for you. The intention is to keep this accessible for everyone.</p><p>Please remember that your donation also supports me in continuing my training and education in this beautiful practice that has helped me so much.</p><p>If it&#8217;s within your means, please donate whatever you can and whatever feels comfortable for you<br><br>This is my first time offering these official online classes, so everything will be a process of trial and error. Thank you for your interest</p><p>I fully trust that this course will reach the right people at the perfect time. I trust the process &#8212; trust yourself. Thank you.<br></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!G6g4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8601994f-cea3-4685-be97-cf98eea05e44_1170x1490.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!G6g4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8601994f-cea3-4685-be97-cf98eea05e44_1170x1490.jpeg 424w, https://substackcdn.com/image/fetch/$s_!G6g4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8601994f-cea3-4685-be97-cf98eea05e44_1170x1490.jpeg 848w, https://substackcdn.com/image/fetch/$s_!G6g4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8601994f-cea3-4685-be97-cf98eea05e44_1170x1490.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!G6g4!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8601994f-cea3-4685-be97-cf98eea05e44_1170x1490.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!G6g4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8601994f-cea3-4685-be97-cf98eea05e44_1170x1490.jpeg" width="1170" height="1490" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8601994f-cea3-4685-be97-cf98eea05e44_1170x1490.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1490,&quot;width&quot;:1170,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:231726,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://karenkatz.substack.com/i/186570917?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01ea6b57-a0e3-4d08-ad12-9b9db87f48d3_1170x2532.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!G6g4!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8601994f-cea3-4685-be97-cf98eea05e44_1170x1490.jpeg 424w, https://substackcdn.com/image/fetch/$s_!G6g4!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8601994f-cea3-4685-be97-cf98eea05e44_1170x1490.jpeg 848w, https://substackcdn.com/image/fetch/$s_!G6g4!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8601994f-cea3-4685-be97-cf98eea05e44_1170x1490.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!G6g4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8601994f-cea3-4685-be97-cf98eea05e44_1170x1490.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><br></p>]]></content:encoded></item></channel></rss>